Life Ready
Life-Ready is our foundational programme addressing key information that will provide the important basics to thriving. Our programme helps students to prepare for all that is ahead of them. Students can access the coaching programme at their own pace & place.
LIFE READY PROGRAMME CONTENT
1. Welcome and Introduction
2. Values
3. Be your own encourager
4. Play to your strengths
5. Mindfulness introduction
6. Mindfulness body scan
7. No judging
8. Mindfulness autopilot
9. A space for response
10. Vulnerability introduction
11. Vulnerability & generations
12. Vulnerability & johari
13. Anxiety to serenity
14. Fabulously unique you
15. Disappointment
16. Navigating friendship
17. Relationships
18. Habits
19. Communication
20. Goals for life.
BSc. psychology - University of Canterbury
Diploma Professional Coaching - Southern Institute of Technology
Master Trainer - Extended DISC
Strongs Inventory - certified practitioner
Trinity College - Business Communication Certificate
Testimonial
I have gained lots of knowledge about myself during this course. One thing that
I got from this group which surprised me was that it brought me and Mum closer
together. We talked about the group, about what was being posted and about
what I was finding out about. myself. Thank you for this awesome opportunity.
Holly - 2020 Life Ready Participant.
