Life-Ready is our foundational programme addressing key information that will provide the important basics to thriving. Our programme helps students to prepare for all that is ahead of them. You can access the coaching programme at your own pace at your own place. Students have access to COACH Marina while they are on the programme. Students can sign up to Life-Ready from Year 9.
On January 4, 2021 Coach Marina will be leading a group of 20 students through the Life Ready programme in a special more engaged opportunity. Each student will need to be able to access a private facebook group where Marina will offer extra challenges, content and questions from students.
SIGN UP BELOW TO JOIN THE JANUARY PROGRAMME
LIFE READY PROGRAMME CONTENT
1. Welcome and Introduction
3. Be your own encourager
4. Play to your strengths
5. Mindfulness introduction
6. Mindfulness body scan
7. No judging
8. Mindfulness autopilot
9. A space for response
10. Vulnerability introduction
11. Vulnerability & generations
12. Vulnerability & johari
13. Anxiety to serenity
14. Fabulously unique you
16. Navigating friendship
20. Goals for life.
I have gained lots of knowledge about myself during this course. One thing that
I got from this group which surprised me was that it brought me and Mum closer
together. We talked about the group, about what was being posted and about
what I was finding out about. myself. Thank you for this awesome opportunity.
Holly - 2020 Life Ready Participant.