Life Ready
Life-Ready is our foundational programme addressing key information that will provide the important basics to thriving. Our programme helps students to prepare for all that is ahead of them. Students can access the coaching programme at their own pace and place.
You receive access to the full programme including email support for 1 month.
LIFE READY PROGRAMME CONTENT
1. Welcome and Introduction
2. Values
3. Be your own encourager
4. Play to your strengths
5. Mindfulness introduction
6. Mindfulness body scan
7. No judging
8. Mindfulness autopilot
9. A space for response
10. Vulnerability introduction
11. Vulnerability & generations
12. Vulnerability & johari
13. Anxiety to serenity
14. Fabulously unique you
15. Disappointment
16. Navigating friendship
17. Relationships
18. Habits
19. Communication
20. Goals for life.
