Girl with Leather Backpack

Life Ready 

Life-Ready is our foundational programme addressing key information that will provide the important basics to thriving.  Our programme helps students to prepare for all that is ahead of them.  Students can access the coaching programme at their own pace and place.

You receive access to the full programme including email support for 1 month.

LIFE READY PROGRAMME CONTENT

1.  Welcome and Introduction

2.  Values

3.  Be your own encourager

4.  Play to your strengths

5.  Mindfulness introduction

6.  Mindfulness body scan

7.  No judging

8.  Mindfulness autopilot

9.  A space for response

10. Vulnerability introduction

11. Vulnerability & generations

12. Vulnerability & johari

13. Anxiety to serenity

14. Fabulously unique you

15. Disappointment

16. Navigating friendship

17. Relationships

18. Habits

19. Communication

20. Goals for life.

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